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Alchemy of Ballet - 100 Days of Ballet
An Invitation to Begin
This is not a challenge about performance, flexibility, or perfection. It is an invitation to return to the body with curiosity, patience, and care. Over 100 days, you will practice showing up—sometimes energized, sometimes resistant, sometimes unsure—and discover what changes when you stay anyway.
You do not need prior ballet experience or knowledge of alchemy to begin. The practice meets you where you are. Through repetition and reflection, you may notice increased body awareness, steadier focus, a softened relationship to effort, and a deeper sense of presence. Progress here is subtle. It shows up in how you listen, how you move, and how you relate to yourself when things feel unfamiliar.
This journey is less about becoming a dancer and more about becoming attentive—to movement, to sensation, and to your own inner rhythms.
Challenge Structure
This challenge is structured in three phases, each complete and whole on its own, with an option to move through all three as a single, continuous journey. Participants may begin where they feel ready, or choose the full arc if they are called to commit from the start.
10 Days: The Initiation (Days 1–10) introduces the foundational movements and establishes the rhythm of practice. This phase is about arrival—learning how to begin, how to return, and how to meet the work with curiosity rather than pressure.
50 Days: The Devotion (Days 11–60) deepens the relationship to the practice through consistency. The same foundational combinations return, layered with subtle enhancements that invite greater awareness, coordination, and control. Rather than adding novelty, the work moves toward depth.
100 Days: The Embodiment (Days 61–100) shifts the focus inward. Cues become fewer. Interpretation expands. You may find yourself dancing with intention rather than counting counts. The work becomes internal. The dancer becomes quieter. The practice becomes yours.
For those ready to commit to the full arc, 100 Days: The Alchemist (Days 1–100) offers the complete journey—initiation, devotion, and embodiment held together as one sustained practice.
Throughout all phases, the same foundational combinations remain. Enhancements stack. Freedom increases. Rather than chasing something new, you return to what is already there. Like tending a fire, you work with the same wood—yet each time, the flame reveals new warmth.
What's Included
Each challenge includes:
- A thoughtful introduction to the program and its intention
- Foundational ballet combinations with progressive enhancements
- A supportive stretch routine to care for the body alongside the work
- A simple practice calendar to anchor consistency
- Journal pages designed for reflection and integration
- Curated musical suggestions to support rhythm and expression
- Reflection prompts to deepen awareness
- Gentle accountability to help you return without pressure
You are not behind. You are exactly where the work begins.
Who is this for
Alchemy of Ballet is for people who are curious about ballet, even if they have never taken a class before. It is for those who feel drawn to movement as a way of understanding themselves, not as a performance to be perfected. You might be returning to ballet after years away, beginning as an adult, or simply searching for a practice that values presence over pressure.
This work is for you if you are willing to move slowly, repeat foundational movements, and notice what arises without immediately trying to fix it. It is for those who value consistency over intensity, and who are interested in refinement—not just of the body, but of attention, patience, and self-relationship.
You do not need flexibility, experience, or confidence to belong here. You need curiosity, honesty, and the willingness to return.
This practice may not be a fit if you are looking for fast results, high-energy workouts, or performance-driven outcomes. It is not designed for competitive training, choreography mastery, or external validation. If you prefer constant novelty, quick wins, or being told exactly what to achieve, this may feel too quiet.
Alchemy of Ballet asks for presence, not urgency.
The Initiation Overview
A gentle beginning. A place to arrive.
The Initiation is about arrival. These first ten days create a gentle entry into both ballet and alchemy without asking you to already know anything. The focus is not on doing things “right,” but on learning how to stay with the work long enough to feel it.
Participants will leave this phase with a clearer sense of their body, reduced self-judgment, and a growing comfort with repetition. The Initiation builds trust—trust in the practice, and trust in yourself as someone capable of beginning without needing certainty.
This is where curiosity replaces intimidation.
The Devotion Overview
Learning to stay with what you’ve begun.
Devotion is not about intensity—it is about continuity. In this phase, the practice becomes familiar enough for resistance, boredom, and doubt to surface. That is part of the work.
Here, participants will experience a shift in their relationship to effort. Instead of pushing, they learn to listen. Instead of rushing, they learn to refine. Over time, awareness deepens, coordination improves, and movement begins to feel more coherent and intentional.
This phase strengthens patience, focus, and self-trust. You are no longer just beginning—you are learning how to return.
The Embodiment overview
When the practice begins to live in you.
Embodiment is where the practice moves inward. By this stage, the movements are no longer new, which allows attention to shift from “what am I doing?” to “how am I doing it?” Subtle changes begin to register—breath, balance, alignment, and emotional response.
Participants will feel more grounded, regulated, and connected to their bodies during this phase. The practice no longer feels external or instructional; it feels personal. Ballet becomes less about technique and more about presence.
This is where refinement becomes lived rather than conceptual.
The Alchemist Overview
The Alchemist is the complete journey—initiation, devotion, and embodiment held as one continuous practice. It is designed for those who feel ready to stay with the work long enough for it to change not just how they move, but how they relate to effort, discipline, and themselves.
Over 100 days, the same foundational combinations return again and again, layered with subtle enhancements that deepen awareness and expand freedom. Rather than chasing novelty, you return to what is already there—allowing refinement to emerge through repetition, attention, and time. Cues gradually fall away. Interpretation grows. The practice becomes internal. The dancer becomes quieter.
What makes The Alchemist different is not intensity, but continuity. This path allows the nervous system to settle, patterns to reveal themselves, and presence to become embodied rather than conceptual. You are not asked to perform or improve. You are asked to stay.
This offering includes exclusive rituals, guided reflections, and an Alchemist Journal designed to support integration across the full arc. It is less a challenge than a container—a place to practice devotion without urgency, and transformation without force.
This is for those who are ready to commit not to an outcome, but to a process.
How to Choose
Choose The Initiation if you are curious, new to ballet or alchemy, or want a gentle place to begin without pressure.
Choose The Devotion if you’ve begun and want to deepen your relationship with consistency, repetition, and refinement.
Choose The Embodiment if you want to continue to move beyond instruction and into internalized practice.
Choose The Alchemist if you are ready for the full journey—initiation, devotion, and embodiment held as one sustained arc.
Each phase is complete on its own. The Alchemist offers the full cycle.