I started with a strength-based barre that lit up all of the quiet muscles and warmed my body from the inside out, the kind of heat that turns effort into clarity. From there, I revisited the skills I've been refining, noticing how much more available they felt once my body was fully engaged. Nothing forced, nothing rushed, just presence.
The glissé class that followed was pure joy. Light, quick, playful. A reminder that technique doesn't exist to cage us, it exists to set us free. Today felt like proof that strength and buoyancy aren't opposites; they're alchemical partners. Build the fire, then move with intention.
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